FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. Asking for help takes self-awareness and courage—something we all need at times. In our work together, we’ll identify your strengths and use them to lessen the impact of the challenges you’re facing.

What’s the difference between talking to you or my best friend or family?

The difference lies in experience and training. A mental health professional offers new perspectives, teaches helpful skills, and listens without judgment—all in a confidential space. Unlike leaning on friends or family, therapy won’t carry emotional baggage or reminders once you start feeling better.

Why shouldn’t I take medication?

Medication can help, but it’s not a complete solution on its own. Sometimes it works best alongside therapy. In our sessions, we’ll explore your challenges, build on your strengths, and work toward your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, my therapeutic approach will be different for each individual. Sometimes, therapy will be challenging and hard. Sometimes, it will be lighter. Being authentic about how you are feeling is the most important aspect of therapy. 

How long will it take?

Everyone’s circumstances are unique, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that drive you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.